Facing the fear - that deal with social lans
Fear is a big part of social anxiety. In reality, social lans is based on fear - fear of social situations. However, dealing with social anxiety requires that characterize your fear. If the fear is not dealt with, Lans social can not be addressed. This doesn't mean that the fear goes away, simply means that you can confront and deal with it, rather than avoid or escape from it.
Think of fear as an obstacle rather than a solid brick wall that no beginning and no end - what kind of wall can not be penetrated - but the obstacles can be moved and, if they can not be moved, you can find a way around them. Image the fear in your mind as one of those roadblocks that are used when roads are closed. There is a way around.
When you see that block roads, stop for a minute, and think that the reason why the road is closed - what is causing the fear? This isn't always easy to do, because most of your attention will be on fear itself - not on what is causing the fear. You must make a conscious effort to ignore the fear for a minute, and understand why you feel the fear.
Once you know why the road is closed - or what is causing the fear - the next step is to build a plan for getting around the roadblock - to get around the fear. Sometimes it's better straight through the roadblock, and confront what is sullaltro side of it on the head. Other times, it is better to go around it and find another way. First, determine danger that what may be dallaltra block across the street - or the fear. There is danger that life poses a risk? Will the world end? Probably not. Just realize that you are not in physical danger fear makes it much less powerful.
Subsequently, to determine to what extent the fear is about to go? The situation that is causing the fear finally end. You will go home, the sun will be tomorrow. This particular fear is gone. Fear you wont want to believe this, of course, because he knows that if you believe this, it loses power and control and gain power and control.
When you have the ability to stop and look fear, and to analyze, fear losing control and power, and that the gain control and power. It doesn't mean the fear goes away. This means that you are back in control. Seeing the fear and walk up right, then ignore that there is and do what needs to be done however is a very powerful. Just as Energy creates more energy, a sense of control creates an even stronger sense of control. You control the fear, that doesn't control.
It is simply to make a conscious decision to be in control. It is difficult to do when the fear is right in front of you. You must make this decision, and building a first level of fear is, then you should be able to put this plan into effect immediately, when the fear is. This might take some practice, but it can be done if you want badly enough.
