Who says that carbohydrates are Cannot before bedtime?

Arent you supposed to stay away from carbohydrates before going to sleep? This information may go against everything youve heard so far. You may actually want to increase carbohydrate lassunzione first read, especially if you are a restless couch. An Australian study says May you fall asleep faster.

LAmerican published in Journal of Clinical Nutrition, the study concludes that the rapidly increasing carbohydrate levels of blood sugar (those with a high glycemic index) may hasten the sleep, especially when eaten four hours before bedtime. These carbohydrates may boost tryptophan and serotonin, two brain chemicals involved in sleep.

People often feel sleepy after eating carbohydrates at any time of day. If you have a hard time falling into a deep sleep every night, try to stay away from pasta-to-lunch food coma, starch and eat for dinner. Low-carb dieters, this is probably not for you.